Create an Ergonomic Home Office on a Budget

The remote working has become increasingly popular these days , leading to surge in demand for comfortable and functional home office setup. However, to create an ergonomic workspace that does not harm your health does not have to break the bank and be very . With some careful planning and if we choose smartly the products, you can build a supportive and last but not least a stylish home office on a budget.

In order to ensure the optimal comfort and increase the productivity, your home office should include the following key elements:

• Ergonomic Chair: If you invest in a good quality erconomic chair which can support your back spine and neck, it will be the first fundamental decision of yours. Look for a chair which has adjustable height, some of them has lumbar support and of course the armrests.
• Adjustable Desk: The adjustable desk is the second fundamental element of your home office station. Such desk will allow you to alternate between sitting and standing positions, therefore it can reduce the strain of the spine and if you sand up time to time your circulation will be improved and you will see, your whole body will be grateful for your clever choice.
• Proper monitor setup: The monitor setup is an another key element of an ergonomic home office. The best is if you position your monitor at the level of your eyes, this way you will reduce your neck and eye strain.
• Keyboard and mouse: If you choose to setup an ergonomic office you must not forget about the keyboard and a mouse. In these days these setups are more and more widespread. These products will basically promote and support your hand position in the most natural way.
• Good lighting: We should not forget about the importance of the lighting. It is crucial for eye strain reduction and improving focus.

I have did a proper investigation and searched out affordable product recommendations in order to help your choice to easily create an ergonomic home office on budget:

• Desk Chair with Adjustable Lumbar Support: Built-in five ergonomic settings so you can find the most comfortable posture in which to sit for extended periods of time. It allows you to adjust the backrest, headrest, seat height and recline and armrest height, so it is able to offer a fully personalized experience.

• Ergonomic Office Chair: The backrest and surface of the seat cushion are made of high-quality breathable mesh, which is wear-resistant and breathable. The seat cushion is filled with a high-density sponge, which is soft and comfortable.

• Height Adjustable Standing Desk with Monitor Shelves: It gives you the opportunity to customize your working and sitting position. It has 2 preset adjustable height features, and offers a removable monitor stand as well.

• Adjustable Standing Desk with Memory Function: This table can memorize the sitting and standing heights, so it can be customizable to your most comfortable posture.

• Logitech Lift Ergonomic Vertical Mouse: The mouse is suitable for small and medium hands, the vertical shape helps for the wirst to stay in neutral posture. Gives you comfort and productivity for the whole day.

• Vertical Ergonomic Optical Wireless Mouse: This mouse has scientific ergonomic design, which stimulates healthy wrist and arm positions for the smoother movement and lett strain.

• Wireless Ergonomic Keyboard with Padded Wrist Rest: The keyboard gives comfort for the whole day typing. It has wavy design which allows to hands, wrists and forearms to be placed in a natural typing position.

• Full Size Ergonomic Keyboard with USB Cable: Gives to your wrist and forearm a natural position. It has integrated wrist rest which allows your wrists in a comfortable position.

• Powerful LED Desk Lamp with Clip: This eye protection lamp comes with 3 light modes and 10 brightness levels.

Conclusion

After the pandemic I have been working 90% from home, therefore I had to adjust to this different lifestyle. At first it was very comfortable to stay at home, wake up 10 minute before my worktime started, sometimes work from the bed ect. But soon I have realized this lifestyle has to have its own attention as well. I did not even realized, I have started to feel it myself. My back started to hurt, I was getting more and more lazy, did not take care of my body with stretches or regular walks. I knew I had to change something, so I started to investigate what can be done in order to keep my body in shape and with that my brain sharp as well. I have set up my own ergonomic office, which helped with my back and shoulder pain, but it was not enough, it is necessary to stand up, go outside, do some yoga, spend time with friends. These are I think the most essential things to do when we talk about home office, cause it can be easy to just sit in one place and tap the keyboard, but to make the right decisions for your well-being, demands some attentiveness, so make the right choises each and every day.